Cristinadown100

Journey to Healthy - The Guide

Sale price Price $49.50 Regular price

Journey to Healthy is a digital guide made up of my methods of diet, exercise and motivation that I used to lose 100 lbs. It's sole purpose is to help you focus on being healthy above all -- to help build healthy habits and help maintain them.

Some of what's included:
- 8-weeks of circuit workouts
- An exercise glossary
- Grocery list
- Over 80+ meal ideas
- How to find motivation
- How to track your progress